Earlier this week, I found something I forgot I even had… Two remaining sticks of Palo Santo. ❤ I haven't used this divine magic for nearly a year now. I forgot how IN LOVE I am with the smell and how much it helps clear the air, lungs and energetic space. Smelling a little like… Continue reading Sick Of Sage?
You can easily view parts of your physical self in an actual mirror – but there remain sections of your physical body that you cannot see. Some areas remain hidden from view. This is also true of your non-physical self. The partner you choose is actually your chosen non-physical mirror. A short term relationship, a… Continue reading Who Would You Be Without A Mirror To Reflect You?
Last night, I needed to take my phone off the amber light setting for around 15 minutes. Given I spend every night surrounded by salt lamps; my phone set to maximum amber screen mode; and Iris on my laptop set to zero day temperature Kelvins and low night temperature Kelvins (the higher the Kelvins, the… Continue reading The Dark Side Of Light
I posted a few things of late on social media regarding the dangers of WiFi and the toxicity of blue light exposure at night. So now I want to counteract those, with a post on what I personally do to help mitigate these effects. N.B. This isn’t a definitive list; simply what I've learned so… Continue reading How To Mitigate The Effects Of Artificial Light And WiFi
We all have a choice. You have a choice. A choice to change your pallet. It is very possible to do. It's easy to do within a couple of months, 3-4 months. You can completely transform the kinds of foods you are drawn to and enjoy eating. I have done it. Multiple times over. And… Continue reading “But real food tastes bland…”
Now, before I proceed, please trust me here - this was a hard pill to swallow last year, when I stumbled across a very intriguing, outside-the-box and very thorough book on health. (I won't mention it here, but feel free to contact me for the PDF link.) I was devastated to learn that the miracle… Continue reading Garlic – What You Have Not Been Told
Simhasana - or Lion's Pose - is a seated breathing technique that will you expel negative and stagnant energy; open up the throat chakra; rid some toxins; and tap into your inner power. It also relieves tension and stress by stretching your entire face, including the jaw and tongue; and helps you feel more grounded and centred.… Continue reading The Art Of Breathing – Part Two
I have been dry skin brushing daily now since January 2018 - and I am really noticing a difference. My skin is clearer overall; I thought it would brush off my tan, but in fact, it has maintained it - my skin has a lovely even glow all over. And it is a colour I have… Continue reading An Easy Way To Help Your Body Detoxify
The longest nerve in your body, it starts in the brain, circles your digestive system and connects directly to every organ. 'In the brain, the vagus helps control anxiety and depression. In the gut, it increases stomach acidity, digestive juices, and gut flow. In the heart, it controls heart rate variability, heart rate, and blood… Continue reading Unlock The Power Of The Biggest Nerve In Your Body
The human body is home to 100 trillion microbes, known collectively as the microbiome. These microbes in our body, most of which reside in our gut, affect our health and outlook in a myriad of ways. 'The gut microbiome is a vast ecosystem of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in our… Continue reading Are You Attracted To Them? Or Are You Attracted To Their Gut?